Q&A on Excercise and Depression

What is depression (if you have a solid site, like peer reviewed for this

clinical depression is feeling down or out of it for more than 2
weeks.depression is a mood disorder that effects millions of Americans. it
is not just the blues, it effects concentration, sleep patterns, anxiety is
increased, and/or self-esteem drops.

How it is treated, conventionally

first line of treatment is usually talk therapy. if this doesn't work then
medications are prescribe. after that a combination of medications and talk
therapy is next.

Physiological effects of exercise on depression

excercise increases blood flow to the brain. also endorphins can ease
depression in many people. some studies have shown that exercise helps
people with depression cope better with the disorder.

Cautions to using certain exercises

......What exercises works best or worse
one caution is if some one that is suicidal; exercise will not help
depression. one should not think that exercise will cure a clinical
depression. exercise should be used to complement treatments for depression.
it should not be a first line of defense, it this was the case, the cure for
depression would be so much simpler. everyone should just get out and
exercise and there would be no more depression. sadly this is not the case.

i say cardio is the best for depression, however, any sort of movement is
good.

Conclusion (summary, outlook, opinion, critique of other scientific
discoveries)

depression has been here since the dawn of man. abe lincoln, ernest
hemingway and many other famous people have suffered depression. the outlook
of depression is not good. the treatments of depression range in about 33%
effectiveness. clearly there needs to be more research on depression. the
are promising scientific discoveries for depression, such as deep brain
stimulation. this is where a part of the brain that is known to effect
people with depression. the idea is to stimulate the area and make the area
cool down. it is thought that these parts of the brain are on overdrive and
stimulating them cools it down.

here is a link on
depression;http://www.webmd.com/depression/guide/depression-overview-facts

Atheist views

as a atheist i think im more moral and more honest as a human being than any christian. I live for the today not tomorrow, therefore i treat each day for what it is. It will be my only life, so make the best of it. Treat others as you want to be treated. Question everything, do not fall for tricks.

Now as i understand Christianity(just this line of thinking is contradictory-I've have learned Christianity my way;therefore other beliefs are all wrong), i was a christian for a while.You have to believe in virgin births, ascension to heaven, angels, miracles, etc. to me this is dishonest, how can u really believe these things? You are not being honest to yourself. When u start to doubt these things as a christian it is the devil talking.

It's not OK to question these things. This in my opinion is dangerous. It's dangerous because u start living for the next life not this life. You forget the essentials of living, your living in a fairytale. As i said once, and say again, u must be a fundamentalist ot get to heaven(again the way i was taught-of course this is contradictory again). because jesus said if u half believe in me, i will half believe in you on judgment.

LUKE 9:50
"Do not stop him," Jesus said, "for whoever is not against you is for you."

So, in all honestly, i can not go to heaven because i don't see how i can believe and be honest at the same time. my reason will not let me do this, my doubt will not let me fall for this.

This is why i don't see how people can be a agnostic, because if u do not truly believe in god, u will go hell. So, why believe or half believe when it doesn't matter - meaning u go to hell. isn't hell and heaven all it's about? i think so.

I DEFEND MY POSITION HERE HERE

My Thoughts on CBT therapy to a Psychologist

wow where do i start. Let me say this first as a patience it is quite confusing when u get depression, general praticier doesn't no much. then you got 3 types of psychology, Freudian, cbt, behavioral psychology, It is quite confusing what to chose when your in the throes of depression. or schizophrenia, or bipolar, or ocd. Maybe it more of a education thing, the system is broken i think. As my assertions is not that unfounded. look at this site, they did a study at how mental health rates in the country.

http://www.nami.org/gtsTemplate.cfm?Section=Grading_the_States&lstid=676 National grade is a D.

cbt, i don't believe it is thoughts that cause mental illness , i believe it's the brain. specifically i think it is the brain that is broken, and negative thoughts are the byproduct. not vice versa. let me give u a example, i was with a psychologist one day adn he said wanting me to try to change my thinking pattern. i was like this is interesting. So, he continued to say now i want u to start saying u can, instead of u can't. ok, now i was like wtf. so we did some drills, and i started to say i can do this and i can do that. now obviously in my head , i said this guy has got to be kidding me. is this suppose to cure me or help me through depression? it smelled funny and it look funny. i think this was the most absurd methods of treatment i have ever witnessed. to think my MOOD is going to change if i start to say i can, instead of i cant'. suffice to say, it didn't stay very long at that psychologist. what a load of shit. I mean i think as i think, i learned when i was little this stuff. i went 18 yrs thinking like i think now, but i had no problems with my mood. There is something in the brain, that clicked off at the age of 18, i don't know what it was and i know no one knows exactly how depression is caused. but i assure u that saying i can instead of i cant is not the answer.hell it's more insulted than anything.

I know there are studies that say cbt is good. i recall there around 30 to 50 % effective and with drug treatment it goes even higher. But i have a problem with the methodology of all these studies to begin with. I mean for one method to be labeled as a success, you must improve 50%. Now this in itself should be IN RED on all of this studies. So, if there are 5 people that ONLY improve 50%, they are labeled a a success. therefore the treatment is 100% effective. i find this very dishonest scientifically. But I'll just say that any improvement is better than none, but the way it is presented is egracious to me and it pisses me off.

let me just close with this. I think behavior therapy is the best. Just going to talk to psychology about everyday problems are good. But when it comes to severe depression, schizophrenia or any of the severe conditions it falls short of the mark.

Facts about Human Evolution -Notes

human evolution;
We evolved because of dietary changes, meat eating produced larger brains and smaller stomachs, plant eaters apes couldn't produce enough protein to evolve big enough brains. consequently they died out and meat eating apes evolve faster. they evolve faster because protein created bigger brains.

-1.5million yrs ago-homo erectius was the middle of human evolution,bones had Scoliosis which is only present in humans not apes, therefore these were our ancestors. Homo erectius didn't have the capability of language, although this is debatable. Regardless, even if they couldn't talk they still could have beliefs. We can hold beliefs in our head for years and never utter a word.

They had tiny brains compared to modern humans.This was because they had a big body and brain was like a 1 yr old baby. Most likely they moved like us meaning they walked in a upright fashion, but language was probably not present. This is because there no evidence of love, or objects of affection


-Heidelbergenis was present 500,000 years ago. The animals present in these times showed evidence of cutting their game with flint tools. Their brains were almost the size of modern humans indicated by the pearl test. Pearls are put into the brains and then poured out into a flask, thereby measuring it's size. Heidelbergenis might had had language because they made objects that were not tools. They were not used to cut meat, therefore, they were most likely gifts. Heidelbergenis roamed in groups; this suggest organization and community to hunt game. Spears have been found in Hanover, Germany that date back 400,000 years ago. This suggests that killing others or competition between social groups were in play. Affection for others have been identified in heidelbergenis because the cutting of the meat suggested that they were keeping meat in storage. Keeping it in storage indicates that they were caring for others, hence affection. Evidence has been found that Heidelbergenis molars exploded at the age of 5. In humans it explodes at 6, this connects our linage.

-40,000 years ago hominids were found in a cave near africa. They were not archaic like the Heidelbergenis. Their skulls had a low brow and a chin that was pronounced. Apes featured the opposite. Carbon dating is flawed after 40,000 yrs. 120,000 years ago was dated for these hominids, and the dating was done by soil dating. The soil dated seashells at the site that was dated at 120,000 years ago. DNA shows that we came from Africa 100,000 years ago. Spearheads were found at the site suggesting advanced thought behaviour. More over tools for make shoes were found as well. These hominids collected shell fish, suggesting they could cook and forage. Signs of fishing were discovered as well. Fishing takes a social cognitive group effort. Fires were made suggesting advance thought. Oaku (a red pigment) was found at the site suggesting ritualistic behaviour was performed. We find in other tribes around the world, people put this pigment on there face and perform rituals. Artifacts were found in the caves as well. Consequentially 100,000 years ago these people were highly advanced. They were human just like us.

-In w.Europe(france specifically) about 35,000 yrs ago. 70,000-200,000 yrs ago neanderthals were found. In the fossil record neanderthals disappear when our species started to inhabit the area. The DNA shows there's no good matches with our ancestory. They were parallel ancestors of us and were here around European areas. Neanderthal tools didn't change too much in 250,000 yrs of them existing, however. In contrast modern humans tools are found there are major changes and upgrades of there tools. The climatic changes starting wreaking havoc on Neanderthals and they couldn't adapt to these changes. There are ornaments found with these hominids. It was the first time ornaments were found in our 500,000 human evolution. The ornaments suggest these were our direct descendants. It shows they were loving, caring, and probably have some sort of worshiping going on.